The turkey has been gobbled, and memories have been created. The holiday of Thanksgiving has come to a close. Is this the end of expressing gratitude? On the contrary, it could still offer you enormous joy to perform acts of kindness every day. Here are five ways that donating your time and money might improve your health.
1. Boosts Self-Esteem
Low self-esteem is often linked to an individual’s tendency to obsessively focus on their own shortcomings, leading to an ego-driven haze. Although this isn’t the only factor that contributes to poor self-esteem, it can play a role. According to HealthyPlace, the best way to boost self-esteem is to temporarily forget about yourself and focus on others. Your self-esteem rises when you put into practice how your actions have a positive impact on others. When you’re feeling down, recalling these memories can help lift your spirits.
2. Lowers Depression
Depression can make it difficult to get out of bed in the morning, and having others rely on you can help you gather the energy necessary to get moving. Another issue that people who suffer from depression face is a sense of worthlessness. Individuals with suicidal thoughts may sincerely believe that the world would be a better place if they died. Contributing indicates your value and helps to dispel the notion that what you’re doing is insignificant. Contributing to others’ well-being not only benefits those in need, but it can also be beneficial in minimizing your own lows.
3. Helps with Social Connections
Whenever you contribute to others, your generosity is more than likely to be reciprocated by others in the future. When we contribute to others, we not only make them feel closer to us, but we also feel closer to them. These exchanges foster a bond of trust and solidarity that improves our ties with them. Being friendly and generous influences your perception of others, causing you to see them more positively and generously.
4. Lowers Stress
The neurological and endocrine systems of your body work together to regulate your body’s response to stress. When you are confronted with a threat, your body releases adrenaline and cortisol into the bloodstream. The short-term impacts of these hormones are that they cause you to fight or flee, but the long-term effects of them flooding your system can cause harm to practically every organ in your body. According to 8 Health Benefits Of Giving Back, a study on volunteers discovered a link between decreased cortisol levels and acts of kindness. The degree of stress they were experiencing was reduced on the days when they participated in philanthropic activities. What’s the bottom line? If you’re having a hard day at the office, do something to help someone else instead of yourself.
5. Evokes Gratitute
Giving or receiving a gift can evoke and reinforce feelings of gratitude in both the giver and the recipient. Appreciation is essential to one’s happiness, health, and social relationships. According to 5 Ways Giving Is Good for You, University of Michigan researchers Robert Emmons and Michael McCullough discovered that educating college students to “count their blessings” and cultivate thankfulness resulted in them exercising more, being more positive, and generally feeling better about their life. One of the essential factors in boosting personal happiness is fostering thankfulness in one’s daily existence.
How Can You Give Back?
What can you do to make a difference? To get the most out of your volunteer or philanthropic activity, you must first determine how you can make the most of your time and effort. One way is to donate to Educate. Radiate. Elevate.’s tutoring program. E.R.E. is a non-profit organization dedicated to providing academic and emotional support to low-income K-12 children. We are committed to assisting as many students as possible in realizing their full potential. We are giving back to help make the world a better place, and you can do the same.